Monday, 7/16/12

CROSSFIT ENDURANCE’s new program at CFCC begins tomorrow morning at 630am!  For more details on the programming, check out this post!  If you HAVEN’T ever been to a Running Class with Liz at CFCC, you REALLY don’t know what you’re missing – it’s incredibly useful stuff! CFE (Running) with Liz, 630-7am. HYBRID OLY with Jim […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at liz@crossfitcc.com.  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]

Saturday, 6/16/12

CROSSFIT ENDURANCE with Liz at 11am. (Indoors – unfortunately, Liz’s ankle is acting up!) Running: Death by 10 m GYMNASTICS with Sammy at 11am. FOUNDATIONS with Liz at 10am. INTRO TO OLY with Sammy and Erin from 9-1030am, with Jim and Erin from 1030-12pm. WORKOUT OF THE DAY SESSIONS with Liz at 9am and 12pm. ADVANCED […]

Back On My Feet and CFCC at the Philly Tri

See this post by Cathryn Sanderson of Back On My Feet and CFCC! Read more about the Philadelphia Chapter of Back On My Feet here. If you’re arriving to our site and would like to follow through on your commitment to purchase one discounted month at $150.00 (normal rate: $175.00), with $50 of that purchase […]