Sunday, 6/17/12

SUMMER CAMP – SIGN UP NOW! PROM.  Saturday, (THAT’S THIS COMING SATURDAY!!!), June 23rd, 7-11pm.  And we have no idea what someone at CFCC’s PROM could do to deserve your vote for PROM King or Queen (Queens need not be female?), but we are oh-so-willing to put out a box so that you can vote […]

TUESDAY, 6/12/12

SIGN UP FOR SUMMER CAMP! OR to get a taste of Summer Camp – come out to LOVE Park at 630pm for a FLASH MOB workout featuring all your favorite CFCCers – the 530, 630, and 730pm REGULAR classes are cancelled in lieu of this.  Don’t miss it!  Your ratty old Facebook profile will thank you! […]

Thursday, 5/31/12

CHECK OUT TRAPDOOR ATHLETIC’S NEW WEBSITE (featuring LOTS of CFCC!) and SIGN UP FOR SUMMER CAMP – remember, if you don’t by June 23rd… it’s for serious NOT HAPPENING. The CFCC BCCC has only ONE WEEK LEFT until DAY 40!  If you know a BCCCer CHEER THEM ON!  They are a troop of more than […]

Wednesday, 5/16/12

Summer Camp – Campfires, All the Seminars you could want on ALL THE TOPICS you care about, FRIENDS, WODs, a Decathlon (!!!), Pig Roast, Open “Bar”, All your food provided, and a whole host of other AWESOME things in just ONE weekend – seriously, WHY are you not going?  Sign up to attend today!  This […]

Monday, 5/14/12

Don’t forget that this is where we are in the Grand Scheme of things PROGRAMMING-wise. Welcome to the second week of the Cycle! REGISTRATION IS OFFICIALLY UP FOR SUMMER CAMP! WOOHOO!  The first 10 sign-ups get $50 off! Hybrid Oly with Jim, 7-9am – with Sammy, 530-730pm ADVANCED Oly with Jim, 9-11am and at 730-930pm […]

Olympic Lifting at CFCC: What is Liberty Barbell?

WHAT’S LIBERTY BARBELL – WHAT’S HAPPENING TO OLYMPIC LIFTING AT CFCC?   As many of you know, CFCC has recently officially released the name of our USAW (USA Weightlifting) Competitive Olympic Lifting Team.  Liberty Barbell Club is an outlet for all things Olympic Lifting at CFCC and will be used to grow athletes looking to […]

Thursday, 4/12/12

What is cortisol resistance?  How does it affect your body composition?  How about your performance? “Dissatisfaction is a symptom of ambition. It’s the coal that fuels the fire.” – Check out the great words, and great recipes at HealthBent. Don’t forget – there’s YOGA on Thursday (today) at 630am-715am! This Sunday, at 9am – Sammy […]

Tuesday, 4/10/12

“How you think when you lose determines how long it will be until you win.”  -G.K. Chesterton Sometimes all it takes is one person… Our next Nutrition Seminar is coming up on Wednesday, April 18th from 6-730pm – if you haven’t signed up yet and you have no idea what Paleo is – you should […]

Tuesday, 3/6/12

Specialized Classes: None. Elements: 7am with Cassie, 9am with Sammy, 6pm with Erin, 7pm with Tim. Below, you’ll find a picture of my brother during his Elements (thanks, Chris!) Class.  It’s taken him a long time but for the first time ever, he’s giving CrossFit a real try.  He’s already got some of the spirit […]

Wednesday, 2/8/12

Congrats to Morgan Voz and Jordan Klein for getting your FIRST DEADHANG PULL-UPS! Specialized Classes: CrossFit Endurance (Rowing) with Liz at 530pm, Mobility with Tim after the noon for a half hour, and at 730pm, Intro to Olympic Lifting with Erin from 6-730pm. Sign up for the Games Team.  Do it.  Before I personally call […]