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Workout of the Day: Thursday, 7.18.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. SKILL WORK: Pose Running Drills – take a look at this post for more on these drills and what POSE is. CONDITIONING: “Kelly” […]