Friday, 9/28/12

HYBRID/ADVANCED OLY with Jim, from 530-730pm. WEEKEND READING: Hawaiian Oxtail Broth Recipe – I’ve made it, it is awesome! Go beyond the margins of your experience, inspiring reading from Patrick Cummings Savory Roasted Pumpkin with Beef Short Ribs, a great dinner for the BCCC.  Speaking of which, if you haven’t seen ALL the incredible blog […]

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook. LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube] SELF-MYOFASCIAL RELEASE: As needed, until […]