yoga

Workout of the Day: Sunday, 12.1.13

I’m hoping you have all had a lovely holiday weekend. If you’re feeling a bit stiff from all the travel don’t forget Arianna is teaching Restorative Yoga at 12pm tomorrow! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. […]

pigeon

Workout of the Day, 4.2.13

GYMNASTICS, with Rach at 6am, with Danny, at 530pm and 630pm. (Kipping Pull-ups and Forward Rolls and some “For Quality” Work!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. (Single Arm Overhead Squat and Russian Kettlebell Swing Review). HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Want to be better at Overhead Squatting today?  […]