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Workout of the Day: Sunday, 2.22.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes 2 minutes, lax ball to upper trap in glute bridge 10 passes/side, 3 Rounds: 60ft Bottoms up kb waiters walk, 5 SL DL/side, 10 goblet squats SKILL: EMOM x 8 minutes Minute 1 – 8-10 pistols alternating Minute 2 – 3-5 Strict HSPU or 15-20 […]

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Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]