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Workout of the Day: Thursday, 4.14.16.

WORKOUT OF THE DAY: MOVEMENT PREP: banded pec stretch 1 min/arm, lax ball glutes and hips 3 minutes 2 Rounds: 30ft bottoms up kb waiters walk, x-band walk 10 steps/direction, pancake good morning x 10 (slow) STRENGTH: A1. CG Bench; 70-80%x5 x 3 sets, no rest A2. 30ft Double KB Front Rack Walking Lunge x 3 […]

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Workout of the Day: Monday, 1.5.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors 2 min, spiderman or wall quad stretch 1 min/side 2 Rounds: 10 wall facing squats, 10 t’s w/10 sec hold on last rep, 10 i’s w/10 sec hold on last rep, 30 second dead hang bar hold (on pull-up bar, wrap thumbs around, eyes forward, legs together) […]

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Workout of the Day: Wednesday, 11.26.14

We cannot run events without the help of our volunteers and staff. Thank you to everyone who selflessly gave their time last Saturday. We are grateful for you all. Also, as a reminder tomorrow’s workout led by Coach Erin will be held at Washington Square Park. Meet at the park at 10am and feel free […]