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Workout of the Day: Wednesday, 11.26.14

We cannot run events without the help of our volunteers and staff. Thank you to everyone who selflessly gave their time last Saturday. We are grateful for you all. Also, as a reminder tomorrow’s workout led by Coach Erin will be held at Washington Square Park. Meet at the park at 10am and feel free […]

farmerswalk

Workout of the Day: Sunday, 8.25.13

STRONGMAN SUNDAY. A great article by Dan John on EVERYTHING you ever need to know about loaded carries (like the ones in today’s conditioning): “The loaded carry does more to expand athletic qualities than any other single thing I’ve attempted in my career as a coach and athlete.” WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and […]