latstretch

Workout of the Day: Friday, 9.27.13

Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]

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Workout of the Day: Sunday, 8.11.13

#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP:¬†Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]

Wednesday, 8/17/11

Do your shins hurt when you run? Check out Coach Liz’s analysis over at Resilient Running! Are you fascinated by the results of the recent Nutrition Challenge? Do you love CrossFit but still struggle with the phrase, “you can’t out-train a bad diet”? Then this Seminar is for YOU and it’s happening RIGHT at CFCC! […]