bench bro

Workout of the Day: Day of the Week, 4.9.14

IT’S BENCH DAY, BRO!   Here is an easy way to prep the shoulders for pressing movements.  The banded pull apart series is a great way to improve posture while strengthening the rotator cuff.  Consider adding it to your daily warm ups! Here is Eric Cressey describing common errors associated with the banded pull apart […]

Friday, 11/18/11

Battle of the Bands is tomorrow (SATURDAY)! If you don’t receive an email by noon tomorrow please email us! You’ll know what the events are and everything you need to know about tomorrow! Wanna see something that’ll make you feel really great about your training, your coaches, and your total ignorance of daytime television? :) […]