Workout of the Day: Thursday, 8.1.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC! Below, the female winner of the CrossFit Games 2013. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. Single […]

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Workout of the Day: Thursday, 7.11.13

Fair warning… the CrossFit Total is coming… on November 1st and 2nd, 2013! For those of you who are new to the gym – this is a FREE event opened to all members of the gym where you max your Back Squat, your Deadlift, and your Military Press ALL in one day.  It’s a lot […]

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Workout of the Day: Tuesday, 7.2.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Single Leg Squat Hold, 1 minute per side. Dead Bugs, 1 minute.  Wall Facing Overhead Squat Holds, 5 x 10 seconds in the bottom, rest 10 seconds between rounds. SKILL WORK: Hang Snatch STRENGTH: Hang Snatch, up to peak […]

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Workout of the Day: Saturday, 6.8.13

Today’s Schedule: 9am: Running Clinic with Coach Liz 10am: Workout of the Day with Coach Liz 10-12pm: Hybrid/Advanced Oly with Jim 2-4pm: Hybrid/Advanced Oly with Jim Have a friend that’s interested in CrossFit?  Tell them to check out our new Elements course starting this coming Monday!  All the details are under “Seminars” in Mindbody! There’s […]

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Endurance Programming 11/19/12-1/5/13

This week is the beginning of a new 6-week running cycle. We’ll be starting back with the basics with very approachable workouts. If you’ve never come to running class before, now is the perfect time to get started! Do you look at running on the schedule and think about how you wouldn’t touch it with […]