Do I Need New Shoes?

I get lots of questions about shoes. Should I run barefoot? Should I get minimalist shoes? Do I need CrossFit shoes? The answer? It depends. There’s always the point of view that you really don’t need any gear to go out and work hard. And there’s something to be said for that. However, your feet […]

Why Does Technique Matter?

Dr. Lieberman is a professor of evolutionary biology at Harvard. If you’ve read Born to Run, then you’re already familiar with the name. He runs a lab at Harvard testing all sorts of data points regarding barefoot running, mid-foot striking vs. heel striking, and all other sorts of good stuff that give us legitimate scientific […]

Saturday, 5/12/12

THIS SATURDAY (TODAY!): Meet Arrus and I at the gym at 8am to take a trip to Reading Terminal Market to learn how to buy, cook, and plan to have food that fuels you for the week. Come by the gym at 530pm-730pm to schmooze with fellow members over food at the PALEO POTLUCK.  Get […]

Saturday, 2/25/12

PLEASE NOTE! Yoga is cancelled today because Tim is competing at Hybrid!  Follow him and the rest of our athletes on Facebook! SESSION with Liz at 9am and Sammy at 2pm: SELF-MYOFASCIAL RELEASE: As needed for 10 minutes. MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. […]