Workout of the Day: Monday, 3.30.15

2015 Close of the Open Party Tonight! Join us for a casual social hour starting at 8pm on Monday, March 30th in the front hallway of CFCC. We’ll provide pizza and drinks, you guys bring desserts or other dishes to share – and we’ll toast to a successful 2015 CrossFit Open! WORKOUT OF THE DAY: […]


Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]

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Workout of the Day: Tuesday, 2.10.15

In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email perrin@crossfitcc.com if you are interested. Workout 2  For time 21 Power Cleans (75/55#) 9 Burpee over BB (vertical torso) 15 Hang Squat Cleans (75/55#) 9 Burpee over BB (vertical torso) 9 Thrusters (75/55#) 9 Burpee over […]


Workout of the Day: Thursday, 2.5.15

CFCC STRONGMAN is starting a new cycle, running from Monday, February 9th through Sunday, March 15th! Our Strongman program is open to all members of CFCC who are willing to make a commitment to the entire cycle. Your training schedule will follow the format laid out below, so you will have 2 specific strongman classes a […]


Workout of the Day: Tuesday, 1.27.15

 “Indoor Rowing: Preparing for a 2k Race” WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed for 3 minutes 2 Rounds: 60ft Bottoms up KB waiters walk/side, 30ft Spiderman Step + OH Reach, 30ft SL DL STRENGTH: A. Power Clean – build to a heavy single in 12 minutes CONDITIONING: Row Warm Up […]


Workout of the Day: Tuesday, 12.2.14

  WORKOUT OF THE DAY: MOVEMENT PREP: 3 rounds: 60ft Bottoms up kb waiters walk, SL DL w/kb x 10 (5/side), hanging scapular retraction x 10, kick up to handstand x 5 STRENGTH: A. Every 90 seconds x 5 sets Clean Grip DL + Hang Power Clean+ Power Clean *Starting at 70% of 1RM PC and building CONDITIONING: 3 Rounds 30 second row sprint […]


Workout of the Day: Thursday, 11.13.14

In case you missed the announcement on Monday, we are in the middle of a testing week for our current cycle. The template for the next six weeks is listed under “Current Cycle” on the website.   WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll lats + 60 second lying lat stretch/side, Foam roll t-spine […]

Workout of the Day, 10/29


Workout of the Day: Wednesday, 10.29.14

Don’t forget to sign up for the Total happening THIS Friday under “Seminars” in Mindbody! ! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball calves 1 min/side, Doorway Pec stretch x 1 min/side, Partner assisted wall quad stretch or superman x 1 min/side, 3 Rounds: 10 Good Mornings w/PVC, 10 Leg Swings Fwd/Bwd/Side to Side, 10 Jumping […]