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Workout of the Day: Wednesday, 10.15.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes and pecs for 3 minutes, 3 Rounds: 10 Pass Throughs w/PVC, 10 Good Morning w/PVC, 10 Jumping Squats w/PVC on back STRENGTH: A. Power Clean x 2.2.2, rest 10 sec bt. doubles, x 5 sets, Rest 3 minutes *This is similar to last week except doubles […]

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Workout of the Day: Wednesday, 10.8.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes and pecs for 3 minutes, 3 Rounds: 10 Pass Throughs w/PVC, 10 Good Morning w/PVC, 10 Jumping Squats w/PVC on back STRENGTH: A. Power Clean x 1.1.1, rest 10 seconds bt. singles x 5 sets, Rest 3 minutes *Weight for your working sets should be between 70-80% of your […]

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Workout of the Day: Wednesday, 9.17.14

Don’t forget – CFCC is heading to Wissahickon to hike this weekend! Check out details and RSVP via the Facebook event page here. Also, the final installment of our three-part Gymnastics Seminar is happening this Sunday, 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced […]