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Workout of the Day: Wednesday, 9.17.14

Don’t forget – CFCC is heading to Wissahickon to hike this weekend! Check out details and RSVP via the Facebook event page here. Also, the final installment of our three-part Gymnastics Seminar is happening this Sunday, 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced […]

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Workout of the Day: Wednesday, 8.27.14

We learned a TON from Greg Robins and the fantastic coaching staff at Cressey Performance this past weekend. If you have any interest in learning more about the sport of powerlifting, or how to get stronger in general I urge you to read up on Greg’s work with The Strength House. Greg’s philosophy is “Train With […]

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Workout of the Day: Wednesday, 8.13.14

Don’t forget CFCC Beach Day is this Saturday! In lieu of the festivities please remember that all regularly scheduled classes will be cancelled. We would LOVE to see each and every one of you down at the beach for a fun day of festivities and of course a workout. Here are some more details for the day […]