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Workout of the Day: Wednesday, 1.27.16.

The 3rd Annual In House Competition Come out and support your fellow CFCC members competing in our annual Pre-Open team competition! Each team will be led by one of our coaches through three workouts and a final event for the top three teams. The first workout will kick off at 10am and we hope to […]

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Workout of the Day: Thursday, 1.21.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors 3 minutes, Banded pec stretch 1 min/arm 2 Rounds: 30ft bottoms up kb waiters walk/arm, 5 SL DL/leg, 3 TGU sit up/arm STRENGTH: A. Clean Pull + Power Clean (1+1) – 7 minutes of work building from last week B. Jerk Dip w/2 sec pause in dip + Split […]

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Workout of the Day: Thursday, 1.14.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors 3 minutes, Banded pec stretch 1 min/arm 2 Rounds: 10 rocking ankle mobilizations/leg, 10 lateral goblet squat, 30ft bottoms up kb waiters walk/arm STRENGTH: A. Clean Pull + Power Clean (1+1) x 4 sets – building in weight B. Jerk Dip w/2 sec pause in dip + Split […]

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Workout of the Day: Thursday, 10.15.15.

ULIFTU Fundraiser Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can hang […]

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Workout of the Day: Tuesday, 9.29.15.

Vote for Member of the Month! Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at info@crossfitcc.com with your pick. Member of the Month […]

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Workout of the Day: Tuesday, 9.1.15.

Hookgrip Spartakiad Volunteers We are still looking for volunteers to help us during the weekend of October 2-4th. The Hookgrip Spartakiad is going to be the biggest and best olympic lifting meet in Philadelphia this fall. We have some amazing lifters such as American record holder CJ Cummings on the start list, as well as seminars from Renaissance […]

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Workout of the Day: Tuesday, 8.25.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]

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Workout of the Day: Tuesday, 8.4.15.

Feeling a little creaky from yesterday’s squats and thrusters? Today and tomorrow you might feel more sore then usual in the quads due to higher volume squatting. Spend a little extra time rolling, mashing, and stretching before and/or after your workouts, bump up water intake, and check out shoulder love or hip love with Coach Erin […]

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Workout of the Day: Tuesday, 7.7.15.

Rowing Seminar – Sunday 8/2/15 CFCC is hosting a two hour rowing seminar on Sunday, August 2nd from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown of the rowing […]

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Workout of the Day: Tuesday, 6.9.15

The Great American Strongman Competition Thank you to CFCC member Brandon from Bear Bear Pro for putting together this fantastic video featuring Hafthór Júlíus Björnsson and Coach Chris! Don’t forget to mark your calendars to come support The Great American Strongman Competition on Saturday, June 27th from 9am – 4pm! For those competing and interested in trying out the […]