Workout of the Day: Tuesday, 6.2.15

Julie Foucher: Resilience  The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th! Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]


Workout of the Day: Friday, 5.29.15

Bring a Friend to CFCC! TOMORROW Saturday, May 30th at 12pm It is what it sounds like! Email info@crossfitcc.com to sign your friend up for this FREE class! #eatwithapurpose Sign up for the Nutrition Seminar this Saturday, May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every […]


Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]


Workout of the Day: Tuesday, 4.28.15

WORKOUT OF THE DAY: MOVEMENT PREP: 4 minutes of general mobility (hamstrings and shoulders), gastroc/soleus stretch 1 min/side, 10 bird dog 2-3 Rounds: 10 glute bridges, 10 scap push ups, 5 inchworm w/3 sec hold STRENGTH: A1. Clean Deadlift @ 100-105% 1RM Clean x 2 reps x 4 sets, Rest 60 seconds A2. Strict Press x 2 reps […]


Workout of the Day: Tuesday, 4.14.15

WORKOUT OF THE DAY: MOVEMENT PREP: banded hamstring stretch 1 min/side, 10 cat & camel 2 rounds: 60ft Bottoms up kb waiters walk, SL DL w/kb x 10 (5/side), kick up to handstand x 5 STRENGTH: A1. Clean Deadlift @ 80-90% of Clean x 3 reps w/3 sec descent x 4 sets, Rest 60 seconds […]


Workout of the Day: Saturday, 4.11.15

COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must increase every attempt. If you fail you must go down in weight on the next rep […]


Workout of the Day: Tuesday, 4.7.15

Spring Brotal We’re hosting the 2nd annual CrossFit BRO-tal on Friday, May 8th – in which we eschew the classic Total movements (squat/press/deadlifts) in favor of some, well, bro-ier stuff (bench press, clean, and overhead squats). Keep an eye on the event page, FB,  and Mindbody for specific heat times – we’ll be running them in […]


Workout of the Day: Monday, 3.30.15

2015 Close of the Open Party Tonight! Join us for a casual social hour starting at 8pm on Monday, March 30th in the front hallway of CFCC. We’ll provide pizza and drinks, you guys bring desserts or other dishes to share – and we’ll toast to a successful 2015 CrossFit Open! WORKOUT OF THE DAY: […]


Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]

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Workout of the Day: Tuesday, 2.10.15

In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email perrin@crossfitcc.com if you are interested. Workout 2  For time 21 Power Cleans (75/55#) 9 Burpee over BB (vertical torso) 15 Hang Squat Cleans (75/55#) 9 Burpee over BB (vertical torso) 9 Thrusters (75/55#) 9 Burpee over […]