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Workout of the Day: Wednesday, 10.15.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes and pecs for 3 minutes, 3 Rounds: 10 Pass Throughs w/PVC, 10 Good Morning w/PVC, 10 Jumping Squats w/PVC on back STRENGTH: A. Power Clean x 2.2.2, rest 10 sec bt. doubles, x 5 sets, Rest 3 minutes *This is similar to last week except doubles […]

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Workout of the Day: Wednesday, 10.8.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes and pecs for 3 minutes, 3 Rounds: 10 Pass Throughs w/PVC, 10 Good Morning w/PVC, 10 Jumping Squats w/PVC on back STRENGTH: A. Power Clean x 1.1.1, rest 10 seconds bt. singles x 5 sets, Rest 3 minutes *Weight for your working sets should be between 70-80% of your […]

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Workout of the Day: Wednesday, 9.17.14

Don’t forget – CFCC is heading to Wissahickon to hike this weekend! Check out details and RSVP via the Facebook event page here. Also, the final installment of our three-part Gymnastics Seminar is happening this Sunday, 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced […]

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Workout of the Day: Wednesday, 8.27.14

We learned a TON from Greg Robins and the fantastic coaching staff at Cressey Performance this past weekend. If you have any interest in learning more about the sport of powerlifting, or how to get stronger in general I urge you to read up on Greg’s work with The Strength House. Greg’s philosophy is “Train With […]