klokov

Workout of the Day: Tuesday, 7.22.14

Congratulations to Coach Ryan Basa for representing Liberty Barbell Club and CFCC this past weekend at the USAW National Championships! Basa has persevered through some less then ideal circumstances to prepare  for Nationals and we could not be more proud of his accomplishments. WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec 15 passes/side, wall triceps […]

Workout of the Day, 6/11