Thursday, 8/25/11

Need some paleo carb sources? Diane from Balanced Bites has ’em right here! Does anyone know what to do with lotus root? You wanna be lean?  Check out what former Eagle and CrossFit Football Owner John Welbourn has to say about it. If you haven’t yet signed up for Diane’s Seminar coming to CFCC on […]

Wednesday, 7/20/11

There’s RUNNING SCHOOL tonight and the lovely Liz Edmonds just returned from talking with Romanov himself.  Don’t you wanna know what she learned???  Show up Wednesday night at 530pm!  Here’s the WOD: 4-8×400, rest 1:30 mins. in between repeats, hold between 3-5 secs. Don’t forget to mark your calendars for Sunday the 28th of August… […]