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Workout of the Day: Wednesday, 9.10.14

In case you didn’t know… CFCC Movie Night and Potluck is happening THIS Friday. Sign up here! Everything you need to know about RECHARGE Introducing CFCC Liasons Cait and Shana We are holding a 2 hour introductory Strongman clinic on Sunday, September 28th open to both CFCC member and non-members. Sign up here and email Record […]

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Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: […]