Thursday, 9/29/11

Uncle Eddie’s Spiral Meatloaf Doing Paleo on a Budget 5 Fats you should be cooking with but may not be. SELF-MYOFASCIAL RELEASE: Lax Ball or Foam Roll Hips as needed, til 10 past the hour. MOBILITY: Adductor Mobs, 1 minute each side. DYNAMIC WARM-UP: Rowing, 1 minute.  If you are waiting for an erg, or […]

Thursday, 9/22/11

So, Midtown Fall Festival is on the 1st of October – what do you all think we should do to celebrate?  The Festival goes from noon-8pm.  Post to comments! Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. ~Horace (Quintus Horatius Flaccus), Satires GYMNASTICS at 730pm with Sammy: Skills: […]

CrossFit Total, Take Two

The next total is in January! Will you be ready? [youtube=http://www.youtube.com/watch?v=Uwouw5-wqw4]

Friday, 9/16/11

This is your last chance to buy a ticket to the Paleo Seminar that will be taking place this Saturday at CFCC from 9a-4pish. Again, this Seminar is by FAR the best way you can get a step up on to the next round of the Nutrition Challenge set to begin in October.  One lucky […]

Tuesday, 9/6/11

Below is one of my FAVORITE photos that Ramsey took of the CrossFit Total this past Saturday. Did you miss it? You can now sign up for the alternate date on Sunday, September 18th. SELF MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side.  Lax Ball to Upper Traps (while glute bridging to manage […]

Sunday, 9/4/11

There are no classes tomorrow at CFCC (Croga/CrossFit Yoga has been permanently moved to Wednesdays at 730pm) – but that DOESN’T mean that you can’t do some things to maximize your recovery from the CrossFit Total. If you take your training seriously – you’ll REALLY get serious about your recovery. Check out what ice baths […]

Winners of the CFCC CFT!

16 men and 16 women competed in this year’s CrossFit Total and lifted over 8 tons.  That’s a good day. Here are their scores: (first place is in red!) THE MEN: Team 1, Total = 3030 Sean – 910 / Daffy – 695 / JPap – 720 / Jake 705 Team 2, Total = 3450 […]

Saturday, 9/3/11

If you are not a member of CFCC unfortunately this day is reserved for a member event – please email us if you’d like to attend a session at another time.  There will be no other regularly schedules classes on this day.  No exceptions will be made. ————————————————————— VIVA LA TOTAL! It’s here!  The CrossFit […]

Sunday, 8/28/11

Feeling a little antsy at home? Try to pass this 10-minute squat test. [youtube=http://www.youtube.com/watch?v=cS2rAtYsyy0&feature=player_embedded] [youtube=http://www.youtube.com/watch?v=xSvKRmwXhwc&feature=player_embedded]

Friday, 8/26/11

 Come earthquake, hurricane, or Noreaster – we will be holding the CrossFit Total this Sunday!  Here’s what you need to know: If you’re still not sure what the CrossFit Total is – check out this free article from the CrossFit Journal. Check out Kristan Clever’s CrossFit Total (the latest one). Check out some of these […]