Workout of the Day: Tuesday, 5.14.13

GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm. FOUNDATIONS, with Greg, at 730pm. There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. –Mark Rippetoe (a very strong man). Don’t forget!  The Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and […]