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Workout of the Day: Tuesday, 5.14.13

GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm. FOUNDATIONS, with Greg, at 730pm. There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. -Mark Rippetoe (a very strong man). Don’t forget!  The Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and […]