kneestoelbow

Workout of the Day: Friday, 9.20.13

It’s PRIMAL FRIDAY! The Important of Practicing Natural Movements. Gearing up for the BCCC? Check out these paleo ALL crock pot recipes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to Stand. 10 minutes ACTIVATION: Single leg squat […]