Winners of the CFCC BCCC October 2011!

Each winner of the challenge receives a $100 gift certificate to Lululemon and a signed copy of “Make it Paleo”, an excellent cookbook expertly composed by Bill and Hayley of The Food Lover’s Primal Palate. For everyone who didn’t win this round… I have to say that judging this challenge was VERY tough.  I loved […]

Tuesday, 11/8/11

For men, L-pull-ups are required in order to take the advanced class… for EVERYONE a one-armed handstand is required.  Come in today to get better tomorrow – and clear your schedule for the advanced class this Sunday at 12-2pm if you know you already pass all the requirements. Looking to kick yourself into gear going […]

In honor of our guests last night (Thanks again for visiting, Bill and Hayley!) and because pumpkin and pancakes definitely go together. Most things in nature are at their fullest when they move with others: have you check out Advanced Classes yet?  Inspiration is a daily activity, CFCC – why not schedule it?  The list’s […]

MONDAY, 10/31/11

Fall Ball is this Friday at 6pm – and we’ve got a special treat in store for those of you who are familiar with Primal Palate; Hayley and Bill will be here for Fall Ball to sign copies of their new book (and will have some on hand to sell as well). Let’s be sure […]

Saturday, 10/15/11

Our Legends were just men once. Like you, they felt their backs against the wall and saw the fangs closing-in on their throats. Like you, they decided, one day, that they’d had enough. And like you, they decided to become something better than anyone ever thought they could. There is something you’ve always wanted to […]

Saturday, 10/1/11

Please remember there is no Intro to Olympic Lifting Class tomorrow! This is the first day of the 30-day Challenge!  To all of you that are feeling pretty challenged… remember, nothing worth doing was every easy – and to get what you have never had, you must do what you have never done. Look at […]