EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]

Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

CFCC BCCC Winners!

This past challenge was another game changer – this time, for over 30 participants who, over the course of just 30 days, dramatically changed their health, body composition, and subsequently, their performance! I could not be happier with the results of the last challenge – everyone learned a lot and put in a ton of […]

What’s the deal with the Nutrition-ey Challenge Stuff?

Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm.  Why are we doing this INSTEAD of classes?  Because what you eat affects your mood, your body composition (whether you want […]

More stuff about the Wyebrook Farms trip.

For anyone looking for specific cuts of meat – they’ve sent us a list of available cuts! This excerpt is from an email sent by the farm itself.  You can also check out their Facebook page here. On Saturday, November 19 from 12 noon until 3 p.m., we will host a Steer Roast at WyebrookFarm (150 Wyebrook Road, 610-942-7480).  I wanted to provide a list of the […]

Winners of the CFCC BCCC October 2011!

Each winner of the challenge receives a $100 gift certificate to Lululemon and a signed copy of “Make it Paleo”, an excellent cookbook expertly composed by Bill and Hayley of The Food Lover’s Primal Palate. For everyone who didn’t win this round… I have to say that judging this challenge was VERY tough.  I loved […]

Tuesday, 11/8/11

For men, L-pull-ups are required in order to take the advanced class… for EVERYONE a one-armed handstand is required.  Come in today to get better tomorrow – and clear your schedule for the advanced class this Sunday at 12-2pm if you know you already pass all the requirements. Looking to kick yourself into gear going […]

Saturday, 10/15/11

Our Legends were just men once. Like you, they felt their backs against the wall and saw the fangs closing-in on their throats. Like you, they decided, one day, that they’d had enough. And like you, they decided to become something better than anyone ever thought they could. There is something you’ve always wanted to […]

Saturday, 8/27/11

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.—James A. Garfield The CrossFit Total is almost […]