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Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]

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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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Deck the Halls with A NEW SHINY CYCLE!

From the TED Radio Hour comes a whole hour devoted to the concept of “Success” – it’s definitely a CrossFit-ey type buzzword, have a listen while you contemplate the last few months of 2013! This cycle will take us all through Fall and Thanksgiving and right up until December 21st. From the 22nd til January […]

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Liberty Barbell Club’s Fall Hybrid Cycles and Schedule Changes in Prep for the American Open!

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]

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Workout of the Day: Thursday, 10.3.13

Looking for a little gymnasty inspiration?  Try here! Asian Style Lettuce Wraps – for when you just miss a wrap. And if you REALLY want to head down that road, 15 Lettuce-Wrap ideas from Balanced Bites. Did you know that pumpkin doesn’t ALWAYS have to come in the form of a Pumpkin Spiced Latte?  TRUE […]

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Workout of the Day: Monday, 9.29.13

This is the final cycle before we Total on November 1st and 2nd (Friday and Saturday). If you don’t know what the CrossFit Total is, here is everything you need to know about what it is and why we choose to prioritize it. The time slots (each an hour and a half in duration) for […]

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Workout of the Day: Tuesday, 9.3.13

Coach Rach and Lindsay Brase are completing a bike to shore ride in support of Multiple Sclerosis research. If you’d like to support them in their ride you can do that here for Rachel, and here for Lindsay.  They ride in about a month! The CrossFit Total is Friday and Saturday, 11/1-2 – this entire […]

Workout of the Day: Monday, 9.2.13

Hello, CFCC!  Welcome to the next cycle of our prep for the CrossFit Total (happening on 11/1-11/2)!  If you’re feeling a bit confused by all of this check out the programming post to see where we stand. Please note that due to the holiday today we are having classes as usual EXCEPT there will be […]

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NEW for CFCC members only: accelerate – a 40-day women’s only need-specific training program.

As many of you know, for a long time I have been toying with the idea of offering a women’s only class for a temporary cycle.  I have also struggled with the challenge of trying to figure out how to give very specific attention to those of you who have been frustrated by slow progress […]