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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]

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Notes from the Liberty Barbell Club Q&A

THE CLIF NOTES: Defining Liberty Barbell Club: Entry Level (you are interested in taking classes to improve your olympic lifts for CF or you have just joined LBC and need to be exposed to the olympic lifts before you can consistently train them) – classes for this category of athlete will be Oly Basics (on […]

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Workout of the Day: Wednesday, 6.12.13

More reminders! We’re going to Wissahickon Saturday – sign up here! The Liberty Barbell Classic is June 22nd – sign up to compete here! Interested in fun things that CFCCers are doing?  Check out this Facebook group! If you haven’t already, please submit your vote via an email to info@crossfitcc.com for Member of the Month. […]

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Workout of the Day, 4.13.13

A picture via Sunny of Barrett’s first Intro to Oly class!  There’s nothing to be afraid of back there – we promise!  With the new schedule there’s also many more opportunities to join in on the fun. :)  If you haven’t seen the changes to the new schedule, check them out here! One of the […]

Schedule, CFCC’s Spring 2013

CFCC’s new Spring Schedule!

Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]

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Workout of the Day, 4.1.13

ROWING, with Greg, at 630pm. FOUNDATIONS (dumbbell thruster review and front squats), with Greg, at 730pm. HYBRID/ADVANCED with Jim, 330-530pm, 530-730pm, and 730-930pm. Below, Fasolino. Up top, his postural progress from weeks of careful attention to his shoulders in “Shoulder Love” class and Croga. We’ve got something in the works for our “corrective exercise” genre […]

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Checking in: A Fireside Chat.

“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC.  Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas […]

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Workout of the Day, 3.2.13

INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL. Peak Week Awesomeness:

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Workout of the Day, 2/16/13

Adrian Aguirre is entering the ring for his first MMA fight this weekend (TODAY – SATURDAY!).  If you want to hitch a ride to watch or if you just want to check it out for yourself – go to the event page here. We’re super proud of all his hard work as of late and […]

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Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be […]