FALL IS HERE!

THE FIRST DAY OF OUR NEW FALL SCHEDULE IS HERE! All week we’ll be helping you out by posting new classes here with their descriptions so that you’ll know how they might be useful to you.  To view the full schedule at CFCC in an easy format, go here. That said, don’t forget to mark […]

Monday, 9/3/12

Classes are cancelled for the holiday today (the Advanced Oly class is still on but full from 10-12pm).  Enjoy the extra rest OR if you really need to burn some Labor Day energy off… check out CFCC’s Travel WOD section. If you have some time over the weekend, here are the many many Board Scores […]

2 Weeks Out from Total – new programming!

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Friday, 8/3/12

ADVANCED OLY with Jim 530-730pm. A note from an anonymous member :) Hi Erin! I wanted to send you a quick email just to express my thanks to you, the coaches, and CFCC in general. Today I am wearing a skirt that I wore to my high school graduation. It is the ONE item that […]

Thursday, 8/2/12

HYBRID OLY, with Sammy, 7-9am, 530-730pm. ADVANCED OLY, with Jim, 9-11am, and 730-930pm. CROGA, with Tim, 1-145pm. CROSSFIT LOVE’S SUMMER CLASSIC is at The Piazza on this weekend – we’ve got a few athletes competing and it’s sure to be a fun night for all – bring you and yours, and come out on Saturday! […]

And now… the before and after pictures of the winners of the CFCC BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Thoughts from the runners’ up winners of the previous BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Friday, 7/20/12

The noon session is cancelled today due to CFCC’s entire staff being involved in the process of interviewing potential new Coaches for the gym!  The 330pm, 430pm, and 530pm sessions are still on! Thoughts on the CrossFit Games from 13th Place. Some thoughts on training with barbells from a man who’s made history doing so. […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at liz@crossfitcc.com.  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]

Monday, 4/30/12

Croga at 12pm and 630pm with Tim. It’s PEAK WEEK. Welcome to the week of singles!  If you don’t keep a workout log – START ONE THIS WEEK! SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past the hour. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side. Box Assisted 90/90, 1 minute […]