Workout of the Day: Monday, 6.16.14

Thank you to everyone who came out for Saturday’s Prom! Congratulations to this year’s Prom King and Queen Danny and Paul! Are you guilty of any of these? VERY VERY VERY important reminders or honestly, probably some things you’ve never read before. Check out Eric Cressey’s article on 15 Static Stretching Mistakes WORKOUT OF THE DAY: […]