Tuesday, 11/29/11

This time last year, the Rittenhouse Run was on the agenda – this year is no different! CFCC’s Rittenhouse Run will be held on Sunday, December 18th at 10am. We won’t just be running this year!  SAVE THE DATE – this is a CFCC event you do NOT want to miss!  After that we’ll be heading […]

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook. LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube http://www.youtube.com/watch?v=ZcbWtZQH318] SELF-MYOFASCIAL RELEASE: As needed, until […]

Tuesday, 2/22/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p and a Kettebell class held simultaneously with a Gymnastics class at 730p.  Many thanks to those of you who helped us with painting, the pull-up bar, et cetera today! If you have a sweatshirt or other item of clothing you’d like screen-printed, […]

Friday, 2/11/11

Classes tomorrow are at 6a, 7a, 8a, 9a, HIGH NOON, 430p, 530p, and 630p.  We’ll be looking to register the six teams that signed up on our board today for the South Philly Rumble.  If you have any questions about this – contact us as soon as possible! Also, our CrossFitting neighbors at CrossFit Aspire […]

Wednesday, 2/9/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p and a 730p Olympic Lifting class. Posture and stability: single leg squat hold, 60s each leg. Activation/power: 60′ burpee shuttle sprints, 3-5 reps.  Start standing behind cone 1.  Drop to the bottom of a burpee, and instead of clapping, break into a […]