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Workout of the Day, 3.24.13

INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, at 10-12pm, and 2-4pm. STRONGMAN, with Tim, at 11am. SQUATTING ONLY, with Cassie and Record, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Cassie and Record, at 1pm. Below, Jens and Jan, gutting it through the double unders of Workout […]

GymGoals

Wednesday, 1/30/13

GYMNASTICS with Sammy, at 8am, and 730pm. – The morning is FULL! Whoa! INTRO TO OLY, with Sammy, 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, 530pm. SHOULDER LOVE, with Erin, 530pm. STRONGMAN, with Tim, 630pm. SQUATTING ONLY, with Tim, 730pm. More then 140 people completed the Workout of the Day on Tuesday (WHAT?!) and one […]