Workout of the Day: Monday, 11.16.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or Wall […]


Workout of the Day: Monday, 10.26.15.

ULiftU Fundraiser Thank you to everyone who came out on Friday night to support ULiftU. With your donations, t-shirt and raffle purchases, we were able to raise close to $2,000! This puts us that much closer to our launch and starting our first members working towards self sufficiency. We are incredibly grateful for every person […]


Workout of the Day: Wednesday, 10.21.15.

Mindfulness for Athletes Join us for a 90-minute seminar on how Mindfulness Meditation can help you become a more aware athlete! We will be meeting on Sunday, November 8, 2015 from 12-130pm. The cost of this seminar is $50 for CFCC athletes, and $60 for non-members of CFCC. Our instructor for the day is Aleezé […]


Workout of the Day: Friday, 10.16.15.

The Stache Showdown is coming. 11.21.15. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, spiderman or wall quad stretch 1 min/side, 10 SL Alternating Glute Bridges 2 Rounds: 10 hollow rocks or hold w/pvc OH,  10 arch rocks w/pvc OH, 10 wall facing OHS, 10 kip swings (hollow to arch) STRENGTH: A. BN Snatch Grip […]


Workout of the Day: Monday, 9.14.15.

  It’s with great excitement that we announce a project that has been over a year in planning. CFCC has always been more than a gym. It’s a community, a resource, a place where people come and feel strong in many ways. It gives us all a window into what we are capable of beyond […]


Workout of the Day: Friday, 9.11.15.

WORKOUT OF THE DAY: MOVEMENT PREP: banded pec stretch 1 min/side, spiderman or wall quad stretch 1 min/side, 10 bird dog 2 Rounds: 2 TGU/arm, 10 wall facing squats, 10 kip swings (hollow to arch), STRENGTH: A. Snatch Push Press + OHS @ 25×1 (3+1) x 3 sets – build on last week B1. Back Squat @ […]


Workout of the Day: Friday, 9.4.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]


Workout of the Day: Wednesday, 8.19.15.

Running and Hip Love are our Wednesday Specialty classes. Check out the rest of our lineup below! Monday: Intro to Oly (6:00am), Shoulder Love (5:30pm) Tuesday: Intro to Oly (6:00am, 5:30pm), Gymnastics (6:30pm) Wednesday: Running (7:00am), Hip Love (5:30pm) Thursday: Intro to Oly (6:00am), Squatting (5:30pm), Gymnastics (6:30pm) Friday: Intro to Oly (6:00am, 5:30pm), Rowing […]


Workout of the Day: Monday, 6.29.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]


Workout of the Day: Friday, 6.19.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]