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The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]

Workout of the Day: Tuesday, 7.9.13

Just a reminder of what the Klokov complex is: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Deep Glute and Deep Hip Flexors, 3 minutes per side. Perform 10 Glute Bridges. ¬†Spiderman Stretch, 1 minute per side. 3x: Duck Walk 3 steps forward, 3 steps back with a light barbell. SKILL WORK: Hang Snatch (to […]

Workout of the Day 7/6