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Workout of the Day: Saturday, 3.21.15

COMPETITOR TEAM PRACTICE STRENGTH/CONDITIONING: Active Recovery 1K row @ 80% Rest 1:1 x3 OR A. High Hang Power Snatch – build to a tough single in 15 minutes B. Back Squat x 3 reps x 4 sets – based off feel + 5 Rounds 1 Rope Climb (legless if possible) 5 Squat Cleans (185/115#) 7 Burpee […]

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Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]

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Workout of the Day: Monday, 1.5.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors 2 min, spiderman or wall quad stretch 1 min/side 2 Rounds: 10 wall facing squats, 10 t’s w/10 sec hold on last rep, 10 i’s w/10 sec hold on last rep, 30 second dead hang bar hold (on pull-up bar, wrap thumbs around, eyes forward, legs together) […]

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Workout of the Day: Monday, 12.8.14

HELP CFCC DO GOOD THINGS THIS HOLIDAY Every year (especially around the holidays), we as a community try to take the opportunit to be grateful for everything that we’re blessed to have and try to do a little something kind for the world around us. This year, we’re collecting toys and supplies to donate to […]

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Workout of the Day: Friday, 11.21.14

Come spectate and cheer on your fellow CFCC athletes in the Stache Showdown tomorrow! In lieu of the event, all regular scheduled classes will be cancelled. The event will be held on Juniper Street between Chestnut and Walnut (behind BRU and McGillin’s). WORKOUT OF THE DAY: MOVEMENT PREP: Partner assisted wall quad stretch or superman […]