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Wednesday, 2/20/13

GYMNASTICS with Sammy, at 8am and 730pm. INTRO to OLY with Sammy at 12pm, 430pm, 530pm, and 630pm. CROGA, with Tim, at 530pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. SQUATTING ONLY, with Tim, at 730pm. Below: did you know that yesterday Laura (left) got her first deadhang pull-up during the […]

pullups

Wednesday, 12/12/12

RUNNING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm. ROWING, with Ave, at 530pm. FOUNDATIONS, with Tim, at 530pm. CROGA, with Tim, at 630pm. Hopefully you get it by now: if you don’t sign up for the Rittenhouse Run and/or Holiday Brunch this year – you will MOST LIKELY be […]

Thursday, 10/11/12

ONE HOUR OLY with Sammy, at 12pm. ROWING with Ave, 7am. RUNNING with Ave, 530pm. RE-INVENT YOUR RUN – the last session! 730pm – sign up here! CROGA, with Tim, at 530pm (in the gymnastics space). GYMNASTICS with Sammy, at 730pm. – today is all about the false grip and strict muscle-up! HYBRID/ADVANCED OLY with Jim, […]

Tuesday, 8/14/12

HYBRID OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 9-11am and 730-930pm. CROGA with Tim, 6pm. INTRO to OLY, with Erin, 7-9am, with Jim 1130-1pm. Should you consume caffeine before a workout? How does coffee affect insulin levels? – read: affect your WAISTLINE. Wanna learn to cook things that actually taste good and are good […]