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The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]

Workout of the Day: Tuesday, 7.9.13

Just a reminder of what the Klokov complex is: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Deep Glute and Deep Hip Flexors, 3 minutes per side. Perform 10 Glute Bridges. ¬†Spiderman Stretch, 1 minute per side. 3x: Duck Walk 3 steps forward, 3 steps back with a light barbell. SKILL WORK: Hang Snatch (to […]

Workout of the Day 7/6

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Wednesday, 2/20/13

GYMNASTICS with Sammy, at 8am and 730pm. INTRO to OLY with Sammy at 12pm, 430pm, 530pm, and 630pm. CROGA, with Tim, at 530pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. SQUATTING ONLY, with Tim, at 730pm. Below: did you know that yesterday Laura (left) got her first deadhang pull-up during the […]