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Workout of the Day: Saturday, 9.27.14

Best of luck to all of our competitors this weekend participating in the South Philly Rumble and University National Championships! COMPETITOR TEAM PRACTICE: SKILL: A1. 60 second amrap  Legless Rope Climb A2. 60 second amrap HS Walk (accumulate as much distance as possible) A3. 60 second amrap L-Sit Hold on Rings or P-Bars (accumulate as much […]

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Workout of the Day: Wednesday, 7.31.13

Below, Coach Basa hits a 104kg/229lbs clean (that’s 1.85x his bodyweight!). You don’t have to catch all your cleans this low today during “DT” but EVERY one of you should work on having the capacity to hit this position should you need it.  Here are some videos to help you begin working on this position […]

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Workout of the Day: Wednesday, 7.17.13

Below, notice: During the split or push jerk you do not HAVE to be able to grip the bar entirely to be able to drive it up in a straight line, though Luke’s grip here is as minimal as it should get. Some prefer to keep a full grip on the bar when putting it over […]

Olympic Lifting: Split and Push Jerk

[vodpod id=Video.4208893&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] O lift – Split and Push Jerk, posted with vodpod Please note the speed under the bar and the differences in foot position for the split jerk and push jerk.