Posted by crossfitcentercity on February 22, 2013 · Leave a Comment
WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Upper Traps on Floor in Glute Bridge, 2 minutes per side (trigger point, but also move arm around). Then, Cat Camel – 5 reps, Adductor Mobs – 5 per side. Yoga Push-ups, 5 reps. Glute Bridge plus Overhead Reach, 5 per side. SKILL WORK #1: Review the Double Under, [...]
Posted by crossfitcentercity on February 19, 2013 · Leave a Comment
Posted by crossfitcentercity on February 8, 2013 · Leave a Comment
Posted by crossfitcentercity on January 28, 2013 · Leave a Comment
Posted by crossfitcentercity on January 28, 2013 · Leave a Comment
Posted by crossfitcentercity on January 28, 2013 · Leave a Comment
Posted by crossfitcentercity on January 28, 2013 · Leave a Comment
Posted by crossfitcentercity on December 6, 2012 · Leave a Comment
Posted by crossfitcentercity on December 6, 2012 · Leave a Comment
