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Workout of the Day: Tuesday, 6.24.14

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball feet, calves and glutes for 3 minutes, 10 cat & camel, 10 glute bridge w/3 sec hold at the top,  10 scorpion, wall walk + 1 minute handstand hold focusing on the hollow position STRENGTH: A. Deadlift x 5 reps x 4 sets, Rest 2-3 min B. BB […]