Workout of the Day: Thursday, 9.10.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash triceps on BB or softball 3 minutes, seated pike stretch 1 min 2 Rds: 10 SL Alternating Glute Bridges, 30ft SA KB Waiters Walk, 30ft Goblet Lateral Lunge STRENGTH: A. Push Press – build to a tough double in 8 minutes B1. Snatch Grip RDL to knee x 5 reps […]


Workout of the Day: Thursday, 9.3.15.

Free Saturday Intro Classes Want to do CrossFit but feeling a little intimidated? On every Saturday in September at 12pm CFCC will be offering a FREE intro class to any and all levels of participants. Come experience how the ‪first and the best CrossFit gym in Philly trains, meet our full-time coaching team, and explore […]


Workout of the Day: Tuesday, 7.7.15.

Rowing Seminar – Sunday 8/2/15 CFCC is hosting a two hour rowing seminar on Sunday, August 2nd from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown of the rowing […]


Workout of the Day: Tuesday, 6.9.15

The Great American Strongman Competition Thank you to CFCC member Brandon from Bear Bear Pro for putting together this fantastic video featuring Hafthór Júlíus Björnsson and Coach Chris! Don’t forget to mark your calendars to come support The Great American Strongman Competition on Saturday, June 27th from 9am – 4pm! For those competing and interested in trying out the […]


Workout of the Day: Friday, 6.5.15

New Products at CFCC! We are now stocking two fantastic products we would like to offer our members to help supplement or aid in their training and recovery. Fuel for Fire was born when a busy mom who was trying to eat a clean, real food diet wanted something better then protein bars. She started eating her […]


Workout of the Day: Tuesday, 5.19.15

Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior to this 10am class in the mainspace. All other classes are cancelled. Bring a Friend to CFCC! (Saturday, May 30th, 12pm) […]


Workout of the Day: Thursday, 2.19.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax ball to calves 1 min/side+ 1 min stretch/side, 2 Rounds: 10 cat & camel, db or plate external rotation @ 3010 x 5/side, 10 reverse lunge + rdl (db or bodyweight) STRENGTH: A. EMOM x 5 minutes Push Press x 3 reps *building every set* […]


Workout of the Day: Tuesday, 1.20.15

Top 5 Reasons Why You Should Do the Pre-Open In-House Team Competition Are you looking to improve strength and skill in basic gymnastics movements like the push-up, pull-up, dip and handstand? Don’t forget we offer Gymnastics specialty classes on Tuesday nights at 6:30pm and Friday nights at 5:30pm. We are in week 3 of the […]


Workout of the Day: Thursday, 12.4.14

    WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring mobilization 15/leg (2:20 on video here), OH w/external rotation bias stretch x 1 min/side (2:15 on video here) 2 Rounds: 30ft lunge + RDL, Side Lying External Rotation x 10/arm, Prone Trap 3 raise x 10/arm STRENGTH: A. Clean Grip RDL x 5 reps x 3 sets, Rest […]


Workout of the Day: Tuesday, 11.25.14

Please note the modified schedule for the Thanksgiving Holiday. Check out Mindbody for full details! WORKOUT OF THE DAY: MOVEMENT PREP: 2 minutes general foam roll/lax ball Class will be divided into two groups w/each group alternating until 2 sets of each couplet are completed, 1 – 30ft SLDL,  10 Forearm Wall Slides 2 – 8 Banded […]