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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

Dwyer, mid kip during the toes to bar.

Workout of the Day, 2.22.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Upper Traps on Floor in Glute Bridge, 2 minutes per side (trigger point, but also move arm around). Then, Cat Camel – 5 reps, Adductor Mobs – 5 per side. Yoga Push-ups, 5 reps.  Glute Bridge plus Overhead Reach, 5 per side. SKILL WORK #1: Review the Double Under, […]