CROSSFIT ENDURANCE, with Liz, at 630am. HYBRID/ADVANCED OLY, with Jim, 530-730pm. FOUNDATIONS with Sammy, 630pm. GYMNASTICS with Sammy, 730pm. ADVANCED OLY, with Jim, 730-930pm. The BCCC (Body Composition Change Challenge) begins this time next week – if you’d like to enter be sure to email email@example.com to schedule a time to weigh and take pictures [...]
Specialty Classes: CROSSFIT ENDURANCE at 10am, YOGA at 11am, GYMNASTICS at 1pm. Elements: With Liz, 11am. With Tim, 10am. CrossFit Games Open: 12pm. GYMNASTICS SKILLS DOMINANT SESSION: Kipping Toes to Bar, Knees to Elbows. CROSSFIT ENDURANCE: With your partner, row 8k in 2k intervals. Every 400m, row 100m with high intensity View the full workout [...]
How much of this (below) can you learn to get into your push press?! POWER: Single arm recoiled medball shotputs, 3 sets of 5 on each arm. STRENGTH: Push press, peak set of 5. METCON: 3 rounds as many reps as possible: 1m push press @ 1/2 bodyweight, 1m ring rows, 1m rest.