Benchmark, 4/7

anna and kevin

Workout of the Day, 3.1.13

HYBRID/ADVANCED OLY, with Erin, from 7-9am. SQUATTING ONLY, with Erin, 330pm and 430pm. FOUNDATIONS, with Erin, at 530pm. Scared of Running?  Have you checked out the Endurance Portion of CFCC’s blog? It’s full of all kinds of great information! 3 MORE reasons to join the CrossFit Center City Team during the CrossFit Games Open (it all […]