Picture 6

Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

Benchmark, 4/7

anna and kevin

Workout of the Day, 3.1.13

HYBRID/ADVANCED OLY, with Erin, from 7-9am. SQUATTING ONLY, with Erin, 330pm and 430pm. FOUNDATIONS, with Erin, at 530pm. Scared of Running?  Have you checked out the Endurance Portion of CFCC’s blog? It’s full of all kinds of great information! 3 MORE reasons to join the CrossFit Center City Team during the CrossFit Games Open (it all […]