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Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

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Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

Benchmark, 4/7