Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Digestion and Gut Health

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Goal Setting

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will involve optimizing your sleep, hormones and recovery) in the coaches’ lounge, every week during the […]

Week 1 of the BCCC – In Which We Answer ALL Your Q’s.

    Here’s what we discussed at our group Q&A this week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Tuesdays at 6:30 in the coaches’ lounge, every week during the January/February BCCC – and all of your questions shall be answered. […]

Day 24-26. The End Is Near!

Quick Note so you can schedule next week!   Unbelievably, we are heading into our final weekend and final few days of the BCCC! I hope at this point you’re all feeling great, have achieved victory over sugar cravings, are feeling lean and mean – and yes, I KNOW that some of you are literally […]