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Workout of the Day: Sunday, 12.29.13

Today’s Schedule: Morgan coaches WOD @ 10am Morgan coaches Hyb/Adv 11-1 WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders – 5 minutes. Movnat Warm-up Flow – 15 minutes. CONDITIONING: “Rowing Willy” 3 rounds of: 750m Row 5 Front Squats (225, 155#) 500m Row 11 Chest to Bars 250m Row 12 American Kettlebell Swings (70, […]