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Workout of the Day: Saturday, 1.18.14

Don’t forget! If you’re interested in maximizing your competitive potential in CrossFit at CFCC, you should definitely be joining us for Competitor’s Practice every Saturday from 8-10am. We work more advanced skills, have a chance to complete slightly more skill-dominant workouts, and practice movements for efficiency. We’d love to have you join us if competing […]

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Workout of the Day: Thursday, 1.16.14

“…the real battle is won in the mind. It’s won by the guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can. Your reputation is built right here in the first phase. And […]

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Workout of the Day: Thursday, 12.12.13

Sign up for the Rittenhouse Run. Help us do good during this Holiday Season. While we may not be able to control all that happens to us, we can control what happens inside us. ― Benjamin Franklin WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, […]

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Liberty Barbell Club’s Fall Hybrid Cycles and Schedule Changes in Prep for the American Open!

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]

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Workout of the Day: Tuesday, 10.1.13

Just as a reminder Greg and Meg will be leading a Q&A session tomorrow at 730pm. For this week there will be no one topic – they’re going to keep things pretty open for any questions you all have – don’t miss this if you’re part of the BCCC!  It’s a great opportunity to get […]

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Workout of the Day: Monday, 8.26.13

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry Are you interested in learning more about how you can perform better AND stay healthy while doing so?  Are you feeling a little bound up in difficult movements like the overhead squat or the muscle-up?  Do you want to be generally more […]

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Workout of the Day: Monday, 8.19.13

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” – Gandhi WORKOUT OF THE DAY: Confused about what we’re doing?  Check out the programming post here. This week we are completing this format […]

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Workout of the Day: Sunday, 6.2.13

WORKOUT OF THE DAY, with Cassie and Record, at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, at 12pm and 1pm. Coach Record is REALLY busy getting ready for Regionals (see below) […]

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Workout of the Day: Thursday, 5.30.13

GYMNASTICS, with Danny at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Don’t forget!  We’re going to Reading Terminal Market to learn all about how to shop and cook for the BCCC on the cheap (and local!) – check out the event here – it is […]

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Workout of the Day: Tuesday, 4.30.13

GYMNASTICS, with Rach, at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, 3-5pm and 5-7pm with Jim. INTRO to OLY, 5-6pm and 6-7pm with Jim. ROWING with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. “When you have once seen the glow of happiness on the face of a beloved person, […]