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Wednesday, 2/13/13

SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? […]

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Thursday, 9/20/12

BCCC Q&A at 630pm, in the Lounge.  All members of the gym are invited! CROSSFIT ENDURANCE, (Rowing) with Liz, at 530pm. if you had no idea what you were doing while rowing yesterday – Rowing Class is FOR YOU! FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. CROGA, with […]

Tuesday, 9/18/12

It’s day 2 of Peak Week! ONE HOUR OLY with Sammy, at 12pm. SQUATTING SESSION, with Sammy at 630pm. GYMNASTICS, with Sammy, at 730pm. – Super fun metcon if you’re new to kipping handstand push-ups, AND there’s a skill section for kipping HSPU and Toes-to-Bar. Gymnastics is cancelled this Thursday so come out and play […]

Tuesday, 9/11/12

ONE HOUR OLY with Sammy, 12-1pm.  This is an intro ONLY class that will only include practicing ONE of the Olympic lifts.  You will have a say in which lift you’d like to work on, but you are welcome to defer to the Coaches preference given the whole state of your training.  You MUST be […]

Friday, 8/10/12

Some reading for the weekend: 32 Slow-Living Inspired Ways to Spend Summer (before it ends!) from Mark’s Daily Apple! Is CrossFit dangerous? A pretty incredible story – and, at the end, a CrossFit Headquarters Level 1 Coach raps to Biggie Smalls – what more could you ask for??? Required reading: “If you compare yourself with […]

Sunday, 8/5/12

CROGA at 10am, with Tim. WORKOUT OF THE DAY at 11am, with Tim. INTRO to OLY, 12-130pm, with Jim. ADVANCED OLY, 2-4pm, with Jim. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. -World Health Organization WORKOUT OF THE DAY: Foam Roll as needed and […]

Friday, 7/20/12

The noon session is cancelled today due to CFCC’s entire staff being involved in the process of interviewing potential new Coaches for the gym!  The 330pm, 430pm, and 530pm sessions are still on! Thoughts on the CrossFit Games from 13th Place. Some thoughts on training with barbells from a man who’s made history doing so. […]

Friday, 5/4/12

Don’t forget!  This SATURDAY – Arrus is taking a group of people to Reading Terminal to talk about how to pick out the right cuts of meat for easy, tasty, healthy cooking.  Meet at the gym at 8am and walk over at 810am.  Members not in the BCCC invited! It is not the critic who […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]