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Workout of the Day: Thursday, 10.16.14

Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at info@crossfitcc.com with your pick. Member of the Month wins a free month of membership, […]

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Workout of the Day: Thursday, 10.9.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes. 30ft Spiderman Lunge + OH Reach, 30ft Bear Crawl, 30ft Toy Soldier, 30ft Inchworm STRENGTH: A1. RDL to knee @ 33X1 x 5 reps x 3 sets, Rest 60 seconds A2. Strict DB Shoulder Press @ 41×2 x 6 reps, Rest 60 seconds […]

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Workout of the Day: Friday, 4.18.14

Saturday’s Bring a Friend Session is being moved from 9am to – 11am – this week. Only the best of friends CrossFit together. Also tonight is Ave’s and Cassie’s going away party.  Festivities will begin following our night classes.  Stop by, and bid farewell to some stellar people.  Friday SMR: Lax Ball Glutes, 10 passes/side […]