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Workout of the Day: Tuesday, 11.11.14

There are still a few days left to sign up for the Stache Showdown. Video standards have just been released for athletes participating. And even if you’re not participating, or on the fence, you will want to watch this video. Especially the last ten seconds… Sign up for the Stache Showdown here   WORKOUT OF […]

Workout of the Day, 11/4

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Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]

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Workout of the Day: Thursday, 10.16.14

Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at info@crossfitcc.com with your pick. Member of the Month wins a free month of membership, […]

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Workout of the Day: Thursday, 10.9.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes. 30ft Spiderman Lunge + OH Reach, 30ft Bear Crawl, 30ft Toy Soldier, 30ft Inchworm STRENGTH: A1. RDL to knee @ 33X1 x 5 reps x 3 sets, Rest 60 seconds A2. Strict DB Shoulder Press @ 41×2 x 6 reps, Rest 60 seconds […]