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Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed: WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single […]