3bf74165b0feae8ace25719dfce5617e

It’s time for a RECHARGE.

“To get what you have never had, you must do what you have never done.” What is the RECHARGE program? The RECHARGE program is an opportunity to develop better nutritional habits as they relate to our own individual journeys towards improved health, performance and body composition. It’s a multi-week structured challenge that’s an excellent way for everyone, no matter where they are in their quest for […]

10425159_10152511021340762_969818456321639351_n

{I have learned that I am STRONG.}

Meet Lauren, the WINNER of the Summer Recharge! When Lauren started Elements in April 2014, she was excited to take on a new physical challenge and get out of a self-proclaimed “hopeless workout routine.” The workouts were unlike anything she’d tried before, but she was determined to jump in with both feet.  Lauren knew after […]

chris

Workout of the Day: Thursday, 5.15.14

Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well.  The next two […]

photo (16)

Eat More, Run Faster: Meet Flint.

When Flint came in, despite being fairly lean overall, he was hanging on to a little body fat around his middle that he wanted to lose. He was looking to get stronger, but not at the expense of his (CRAZY) endurance level. It’s admittedly tough to attack multiple (often conflicting) goals like this simultaneously, but Flint was up to the challenge and […]

Casey on her wedding day, looking fit, healthy and HAPPY.

Let’s Talk About CASEY.

…a CFCC RECHARGE success story.   If you think you don’t have the time to do a nutritional/behavioral reset right now, talk to Casey. If you think your life and job are too stressful, talk to Casey. If you think you might just be scared or intimidated, talk to Casey. Yep, she’ll set you straight. […]

Screen Shot 2014-01-27 at 2.21.03 PM

Workout of the Day: Tuesday, 1.28.14

Have you signed up the Open yet? Do it today! OR, find out why you should/shouldn’t here. It’s Time to Get Comfortable with Uncomfortable – “A lot of athletes are self-defeating, and I try to get them to re-think how they talk to themselves, even how they walk. Even if they don’t feel it, I try […]

DSC_5101

Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]

BB_seminar_Philly2014

Nutrition in the New Year – Two Seminar Options at CFCC!

FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]