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Workout of the Day: Monday, 1.27.14

CFCC is going Rock Climbing! CFCC Goes Vertical on Saturday, 2/1, 1:30-3:30! You now have until TODAY, Monday, 1/27 to sign up for ROCKCLIMBING with your friends at CFCC. This is your chance to use the strength we practice daily to try something new and fun. Cost is $23/person and must be paid in advance at the CFCC front desk. Non-CFCC friends […]

THERESA TAKES NO PRISONERS.

Workout of the Day, 3.8.13

Day 1 is done, yall! The first day of the 2013 CrossFit Open is officially in the books. You all did a spectacular job today – you judged each other with a virtuous eye, you faced some fears and snatched them anyway, and you maaaay have helped to levitate some bars with the power of […]

Wednesday, 6/29/11

New to CFCC? Don’t be shy! If you’re here – we already think you’re awesome. Come to Happy Hour on Thursday (tomorrow night) at 730pm – 1030pm at Marathon at 10th and Walnut to meet the only people in the world who will know what you’re talking about when you say you did two “CrossFit […]

CFCC Programming 2.0

Notes on CFCC’s programming from Grog: The key to getting the most of this programming is going to be auto-regulation (operating within your DAILY capacity, not your ABSOLUTE capacity). You will NOT always be hitting PR weights, and that must be understood. Your adaptations will be based on speed and proficiency in each lift, as […]