Monday, 1/16/12

The Deadline to sign up for the CrossFit Total is this Wednesday. ¬†Sign up at the gym! Look what was on TV yesterday :) [youtube=http://www.youtube.com/watch?feature=player_embedded&v=YAu-ftOM3C8]   MOBILITY is at 730pm – flexibility gets you PRs! SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. MOBILITY: Wall Quad Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each […]