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Workout of the Day: Friday, 5.23.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Banded Lat Stretch, Tabata. Then, 3 rounds of: 10 reps T-Spine Rainbow, 10 reps Wall Slides. To view this warm-up, go here.  SKILL WORK: EMOM for 14 minutes of: Odd: 30 seconds of Double Unders* Even: 30 second Handstand Hold (walk-up or […]