Monday, 5/7/12

Got a CFCC recipe and pic?  Send it to me at – the due date is Friday, May 11th. The 3 best, and 3 worst, win a cooking lesson dinner (FREE!) with Arrus, myself, Meghan and Abbey!  Enter ASAP! For more information on the CrossFit Games Mid-Atlantic Regionals. CROGA at noon with Tim A […]

Friday, 5/4/12

Don’t forget!  This SATURDAY – Arrus is taking a group of people to Reading Terminal to talk about how to pick out the right cuts of meat for easy, tasty, healthy cooking.  Meet at the gym at 8am and walk over at 810am.  Members not in the BCCC invited! It is not the critic who […]

Tuesday, 4/24/12

CROGA at 630-715am and CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, 530pm, and 7pm. ADVANCED CLASS at 6pm. GYMNASTICS at 730pm. Watch the below.  Come in today and be confident.   If you love Olympic Weightlifting or if I’ve ever told you that you would be REALLY REALLY good at it, and you want […]

Record is going to Regionals…DETAILS.

You were ALL a part of getting her there – NOW, go cheer her on at Mid-Atlantic Regionals in Maryland!  Details follow.  Check back on this post for changes to the travel plans, etc. I’ll be keeping a running list of who’s going with who and when by updating the below. [youtube=] WHERE’S ALL THE […]

Sunday, 4/22/12

Regular Sessions at 10am and 12pm. Croga at 11am. Gymnastics at 9am and 2pm. Advanced Class at 2pm. SIGN UP FOR THE CFCC BCCC this WEDNESDAY by emailing me ( and letting me know whether you’d like to do the virtual version ($50 – one food log due a week for 40 days, feedback on […]

Introducing… Advanced classes at CFCC.

We will be beginning a run of this in November, beginning only with weekend sessions in this month.  We will be alternating the time and the days so that people who can’t come on Sunday can sometimes come on Saturdays.  Requirements thus far are below: a. 3 months of membership at CFCC b. Snatch, clean […]

Saturday, 6/25/11

There is a Nutrition Seminar at 11am tomorrow! It’s the last one for a while and will take under an hour of your time. Need a little incentive to get started? Check out this amazing woman’s story and don’t forget that there will always be these. And while you’re on the Calendar anyway – sign […]