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Workout of the Day: Wednesday, 9.18.13

THE NUTRITION SEMINAR IS TONIGHT AT 630-830pm in the MAINSPACE! Please come and join us!  The 630pm and 730pm class will be held outside – please plan accordingly. Below, Annie Thorisdottir and Katrina Davidsdottir both from Iceland and both CrossFit Games Competitors in the middle of their 70lb. dumbbell snatches from Regionals 2012. WORKOUT OF […]

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Competitor’s Meeting: Notes.

Competitions aren’t only really fun and a good example of the highest level of CF – anyone who has been to Regionals can tell you that it’s one of the most motivating things you can do for yourself as a CrossFitter. Watching what people are actually capable of when they are working to win is […]

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Workout of the Day: Tuesday, 6.11.13

There’s all KINDS of exciting things coming up soon!  Here’s a summary: 1. This Saturday CFCC is going on a walk through Wissahickon.  Dogs are encouraged! :)  Go here to coordinate rides, etc. 2. Next Friday, June 21st, at 730pm – we are holding a Competitor’s Meeting.  This is for ANYONE who would like to […]

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Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  - if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]

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Workout of the Day: Saturday, 6.8.13

Today’s Schedule: 9am: Running Clinic with Coach Liz 10am: Workout of the Day with Coach Liz 10-12pm: Hybrid/Advanced Oly with Jim 2-4pm: Hybrid/Advanced Oly with Jim Have a friend that’s interested in CrossFit?  Tell them to check out our new Elements course starting this coming Monday!  All the details are under “Seminars” in Mindbody! There’s […]

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Workout of the Day: Friday, 6.7.13

Don’t know what Regionals is all about? Coach Cassie is actually writing about CrossFit for Philly.com (how cool is that?!) – read her article about Regionals here! Interested in doing stuff with other CFCCers?  Check out this nifty Facebook group. Jen stands up amidst a small crowd of attentive athletes during a successful, but particularly […]

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Workout of the Day, 4.10.13

INTRO to OLY with Jim, 12pm, 4pm, 5pm, and 6pm. The CrossFit Total at CFCC is next slated for Friday, May 10th, and Saturday, May 11th. We are holding the Total over the course of two days to allow for as many of you as possible to sign up to perform.  For those of you […]

Advanced Class at CFCC is changing.

CFCC is performing a kind of experiment to see what happens when we do “Advanced Class” a little differently. We’d like for this year of Advanced Class to be “commitment-based” and not strictly “performance-based”. We are looking for a small core of individuals who are focused on the task of being a competitive force at […]

Monday, 5/7/12

Got a CFCC recipe and pic?  Send it to me at erin@crossfitcc.com – the due date is Friday, May 11th. The 3 best, and 3 worst, win a cooking lesson dinner (FREE!) with Arrus, myself, Meghan and Abbey!  Enter ASAP! For more information on the CrossFit Games Mid-Atlantic Regionals. CROGA at noon with Tim A […]

Friday, 5/4/12

Don’t forget!  This SATURDAY – Arrus is taking a group of people to Reading Terminal to talk about how to pick out the right cuts of meat for easy, tasty, healthy cooking.  Meet at the gym at 8am and walk over at 810am.  Members not in the BCCC invited! It is not the critic who […]