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Workout of the Day: Wednesday, 12.3.14

Do you enjoy holiday cheer? How about ugly Christmas sweaters or otherwise odd costumes? Do you enjoy exercising outside amongst likeminded fun people?  GRAB A FRIEND and join us this year for the 5th annual Rittenhouse House Run! We take over Rittenhouse Square in ugly sweaters (and pretty much anything else you want to wear) to […]

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Workout of the Day: Monday, 9.15.14

Meg will be available for one last round of Recharge measurements TODAY, 4-6pm. If you’re still on the fence, this is your last chance to be a part of this round! The next Recharge begins in January 2015. Email meg@crossfitcc.com with any questions. Already participating? Don’t forget that Meg is hosting weekly mini-seminars (Mondays, 6:30 […]

bench - hudson

Workout of the Day: Tuesday, 8.20.13

Below, another great shot of a day in the life at CFCC from Hudson. See more from Hudson here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of […]

Thursday, 1/19/12

Comfort Noodles. A Gut Check for Many Ailments (a re-post from Facebook). Crockpot Carnitas (SLOW COOKER AWESOMENESS) Look at your goals. Look at your behavior. Does your behavior match your goals? – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll T-Spine, 2 minutes. Lax Ball, 5 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Overhead […]

Wednesday, 11/3/10

Ask Anahi who the dude below is! :) [youtube=http://www.youtube.com/watch?v=QwdnEl8fAeM&feature=related] KB swing (skill, 3×10), broad jumps (6 sets of 6), AMRAP 20m:  5 renegade rows (no pushup), 10 KB floor press, 15 squats