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Workout of the Day: Monday, 9.15.14

Meg will be available for one last round of Recharge measurements TODAY, 4-6pm. If you’re still on the fence, this is your last chance to be a part of this round! The next Recharge begins in January 2015. Email meg@crossfitcc.com with any questions. Already participating? Don’t forget that Meg is hosting weekly mini-seminars (Mondays, 6:30 […]

bench - hudson

Workout of the Day: Tuesday, 8.20.13

Below, another great shot of a day in the life at CFCC from Hudson. See more from Hudson here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of […]

Thursday, 1/19/12

Comfort Noodles. A Gut Check for Many Ailments (a re-post from Facebook). Crockpot Carnitas (SLOW COOKER AWESOMENESS) Look at your goals. Look at your behavior. Does your behavior match your goals? – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll T-Spine, 2 minutes. Lax Ball, 5 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Overhead […]

Wednesday, 11/3/10

Ask Anahi who the dude below is! :) [youtube=http://www.youtube.com/watch?v=QwdnEl8fAeM&feature=related] KB swing (skill, 3×10), broad jumps (6 sets of 6), AMRAP 20m:  5 renegade rows (no pushup), 10 KB floor press, 15 squats