Monday, 12/5/10

Sessions tomorrow will be at 6a, 8a, 12p, 5p, 6p (running), and 7p.  See you there, friends! plyo pushups, 5×5.  5 rounds : 2 Turkish getups each side (2/1.5), 20 box jumps, 1m front plank. WHAT IS REST? Rest is needed. It’s the time you need to get done what you need to get done […]