If you can, please help us support the "Restore the Shore" effort by bringing in cleaning supplies sometime this weekend (including tomorrow) - thanks!

Friday, 11/23/12

Our slightly edited schedule for today:  WORKOUT OF THE DAY SESSIONS: 12pm, 330pm, 430pm, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. MOVEMENT PREP: Foam Roll, 3 minutes. Lax Ball, 3 minutes. Cressey Warm-up, directly followed by Overhead Squat Practice: Eight five-second holds in the bottom of the wall-facing overhead squat, resting between holds for five seconds. STRENGTH […]