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Workout of the Day: Wednesday, 12.3.14

Do you enjoy holiday cheer? How about ugly Christmas sweaters or otherwise odd costumes? Do you enjoy exercising outside amongst likeminded fun people?  GRAB A FRIEND and join us this year for the 5th annual Rittenhouse House Run! We take over Rittenhouse Square in ugly sweaters (and pretty much anything else you want to wear) to […]

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Workout of the Day: Friday, 9.5.14

Food loving friends! Our FREE, members only nutrition seminar is TOMORROW (Saturday), 12-3pm! Sign up under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find the appropriate amounts of each that are right for you; and how to develop better, more consistent nutritional habits. It’s a great opportunity to learn more about […]

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Workout of the Day: Friday, 8.29.14

Tell all of your friends! Vote for CFCC as the Best CrossFit in Philly! This upcoming Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out […]

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Workout of the Day: Thursday, 9.19.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. FOR […]