10641133_10152630181510762_914452253969123676_n

Workout of the Day: Friday, 9.5.14

Food loving friends! Our FREE, members only nutrition seminar is TOMORROW (Saturday), 12-3pm! Sign up under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find the appropriate amounts of each that are right for you; and how to develop better, more consistent nutritional habits. It’s a great opportunity to learn more about […]

10346277_10152436301325762_4720467307964578005_n

Workout of the Day: Friday, 8.29.14

Tell all of your friends! Vote for CFCC as the Best CrossFit in Philly! This upcoming Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out […]

Picture 5

Workout of the Day: Thursday, 9.19.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. FOR […]