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Workout of the Day: Thursday, 4.2.15

Redemption WOD Fundraiser This Saturday a good friend of mine Carlos Gibson will be holding his 5th Annual Redemption WOD Fundraiser at CrossFitT1 in Willow Grove, PA. Carlos and I used to coach together at my first CrossFit gym, CrossFit215 in East Falls. I’ve watched the evolution of Redemption evolve from a passion, to an […]

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Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting¬†Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

Workout of the Day, 4/20