leila

Workout of the Day, 2.26.13

ROWING, with Ave, at 8am. FOUNDATIONS, with Sammy, at 730pm. INTRO to OLY with Jim, at 12pm. HYBRID/ADVANCED OLY, with Sammy, at 330-530pm, with Jim, 530-730pm and 730-930pm. Below, Leila and her mother pull the tire sled at the Bring a Friend session this past weekend! WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Foam Roll all […]

Picture 8

Wednesday, 2/13/13

SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? […]

Thursday, 2/7/13

For those of you who have not heard, Coach Danny’s grandmother passed away yesterday and so he will not be around to coach classes for a while while he takes time to be with his family.  Other Coaches will be covering his classes, but feel free to leave him some love at danny@crossfitcc.com – thank […]

Jan, at the East Coast Gold Cup Challenge from this past Saturday.  He's standing up from a power clean here and is showing off a great rack position: the bar sits on the shoulders and the fingertips "babysit" the bar.

Thursday, 10/25/12

ROWING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm. RUNNING with Ave at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. ADVANCED OLY with Jim, at 730-930pm. GYMNASTICS with Sammy, at 730pm. <— kipping pull-ups and ring handstand push-up skill work! CROGA, with Tim, at 830pm. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. […]

Purely for fun :)

Friday, 9/28/12

HYBRID/ADVANCED OLY with Jim, from 530-730pm. WEEKEND READING: Hawaiian Oxtail Broth Recipe – I’ve made it, it is awesome! Go beyond the margins of your experience, inspiring reading from Patrick Cummings Savory Roasted Pumpkin with Beef Short Ribs, a great dinner for the BCCC.  Speaking of which, if you haven’t seen ALL the incredible blog […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]

Tuesday, 10/4/11

For those of you interested in fueling during Endurance Sports while still providing for your bodies’ overall health: check out thatpaleoguy’s perspective on “Train Low, Race High”. Eating differently is almost ALWAYS about more than just eating… check out this post from Sarah Fragoso of EverydayPaleo. SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps with PVC, […]

Tuesday, 9/20/11

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Dr. Howard Thurman SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps, 1 minute each side. MOBILITY: […]